Tuesday, March 15, 2011

PLAY HARD...

Some Pics of Play Time

Eanna and Vega at Enna's Birthday Bash (crew lounge)

Spa Girls Dressed to Kill in the Crew Bar

Eanna, Raj and Me at the Crew Bar

Cozumel - No Name Bar with the Spa Girls, Vega and Ben

Vega and the Spa Girls

Amorica and Sara

Too Much Fun in Cozumel

Me and the "Techno-Babe" Sara in Cozumel

Crew Hot Tub on the Dream after Cozumel

Today at Paradise Point in St Thomas with the Spa Girls

Paradise Point Fun with the Spa Girls

Too Much Fun - Paradise Point, St. Thomas

Behind the Green Door - St Thomas

Door #1 or Door #2

Old St. Thomas Bank

Hibiscus Row

Just liked the shapes, shadows and colors










It's All Good....


It’s Tuesday March 15th and I am in St. Thomas at my favorite place to spend the sunset, Paradise Point. It is on top of a hill just above the ships and only minutes away. You take a ski gondola to get here, which only costs $5 with your crew discount. I have found where ever you go ask if the give a “crew discount”. You’ll find like I have many places do.

So I am sitting here having something to eat, drinking a “Bushwhacker” chased by a couple Virgin Island “Island Summer Ales”, listening to live reggae and enjoying the view.

So I guess it is time that I catch up with my blogging. I do have a couple of excuses, some valid, other probably not.

I’m going to make much of this short as I am reaching back into the memory of an old salt that was much to old to be doing some of the things he did…especially on St. Maarten.

Just before give Seminar

PLAY HARD – 2/16
The week of 2/16 didn’t get posted as I went partying with some of the spa girls and did a pub-crawl in St. Maarten for a “Dirty 30” birthday celebration. The trick was when it came to your name alphabetically it was your turn to buy the round. I know it made it past my name as I remember buying my round and Mark bought his after me. From the point on things get a little fuzzy as there were at least 9 of us plus a few that joined us here and there. To this day some of us laugh about it as none of us really remembers getting back to the ship that night. However I do remember making it to the crew hot tub, which is just outside my cabin. The next day I noticed that I left my leather topped crocs and my sunglasses by the hot tub and they are now history….much like that night.

WORK HARD – 2/23
This week there was no play hard. Lisa from corporate was on board and I spent all my spare time learning any and everything she had to share. If she ever makes the rounds when you are on board I suggest you do the same. She is a wealth of knowledge especially to those of us that are new to this adventure.

WORK HARD - 3/2
Well at least I tried. This week I had a Bakers Cyst rupture in my right leg. I was walk down one of the passageways and I felt what seemed to be an explosion in my right calf. At first they thought it might be a deep vein thrombosis so I was sent off the ship in St. Thomas in a wheelchair for an emergency visit to a specialist. I was told the night before to take no medications so even with the oxycodine in my drawer that the VA gave me for my knee I could take anything. I tossed and turned all night in pain unable to sleep.

It was extremely painful. And even after two days I could not walk or put any weight on my foot. Both my leg from the knee down and my foot seemed to double in size. By the third day I started to do acupuncture and started to chug the herbs. The next day it felt about 50% better and I could walk on crutches. I continued the acupuncture and herbs along with the 500mg of Aleve the doctor gave me along with visits for ultrasound. Something is working though as it is getting better. To me it’s not the Aleve, maybe its some with ultrasound but I know when I do acupuncture I can feel a difference verses when I don’t for a night.

WORK HARD – 3/11
More of the same. I’ve spent the entire week with any free time I have had nursing my leg, laying in bed and elevating both my leg and knee. And of course my bad knee which I tore the patella ligament several years ago while backpacking in the Sierras is now being affected from the altered gait. At least that is something I am familiar with as I have dealt with it on and off for close to 20 years.

WORK HARD – 3/14
Well I am finally feeling better and back in St. Thomas where two weeks ago I was carted off the ship to the emergency room. Today is a little work, but a pleasant version of it. Lisa is in port and getting some of the acupuncturists from other ships together. We spent a couple hours together and I met Kristi from the Noordam. She is on her first contract and only on her second week. It was nice meeting another acupuncturist and I’m looking forward to meeting others along the way and learning from them.

Here is something that Lisa had me share. When asked about the cost of packages my rant is…

“The first visit is $150, on shore they run between $150 - $200. Then they rope you in saying the follow up visit is $75, where I was it was $95. Then a month later you get your bill and it is $150 - $200. You call and speak to the receptionist and say ‘I thought the treatment was $75.’

And she says the treatment was $75 but the office visit was $50 and the ultrasound was $50 and the heat packs were $30 and all of a sudden you have a $200 bill. Here the more you get the less it costs. We also find that we get better results. We get the same results in 3-5 treatments that it takes 1 – 2 months, sometimes 3 months on shore. This is because it has been proven that the body is just more receptive to healing in a stress free environment. And there is not too much more that is more stress free then this.”

PLAY HARD
It isn’t really playing too hard. My knees are still a bit tender but I walked a couple miles through Phillipsburg checking out the side streets and taking a few pictures. Next I headed for Paradise Point. And then it happened….SPA GIRLS...they found my hide out. So now it is a few cocktails and play with the spa girls….

A REQUEST....
And I’ll end with a request. I’ve been asked how the food is. It’s not great but it’s not bad. There is a descent salad bar and a number or entrees. There is always chicken breasts, white rice, usually some sort of pasta dish, a beef dish, and a small variety of ethnic food. There is always fresh fruit as well and some sort of soup. Overall it is fairly good but it does get a bit monotonous over time. Breakfast is scrambled eggs or you can order fresh eggs but I swear they can’t cook anything then over hard not matter what you order. There is also grits sausage, bacon, ham etc. Drinks are ice tea, water, lemonade, punch and apple juice.

So there you have it. I’ll try and keep up now every week and keep answering your question. Thanks for them and any other feedback you may have.

Wednesday, February 9, 2011

By Request

This week it is going to short and sweet...
I've been requested to show some pictures of the ship. So here goes...enjoy....

Isla Roatan Beach from the Ship Today

Lido Deck

Lido Deck and Waterslide

Largest Waterslide at Sea in the world

Dream Bar

Glass Elevators

Casino

Crimson Restaurant

Crimson Restaurant

Burgundy Lounge

Encore Showroom

Encore Showroom

Art Gallery - Largest Collection of Original Peter Max at Sea

My Home Away From Home
Cloud 9 Spa

Spa Reception Desk

Couples Treatment Room

One of my two treatment rooms

Same room different view


And last but not least...Home Sweet Home


From My Bed

Edge of My Bed

From My Desk

From Mid Room

Bath

Well that is it for now. I hope you enjoyed seeing what the ship looks like. Also be assured this is only a small portion of the Dream. She is 1004 feet long, 122 feet wide and 15 decks....

And lets end with a couple shots of todays sunset as we left the port of Isla Roatan

45 mintues before sunset

Not much better then a sunset at sea




Wednesday, February 2, 2011

Sail On...Sail On...Sail...On-n-n-n-n

 On...Well where do I start…

I guess with saying this week was the Eastern Caribbean with ports of call in Nassau, St. Thomas and St. Maarten.

Lets get started

WORK HARD…
This week I am going to talk about Embarkation Day. This is totally different then I thought it would be and you hit the deck literally running. I have already spoken about the chaos when you first arrive, now I want to talk about what happens when you report to work.

On the Dream I was told immediately where my “station” was and to set up a table. This was accomplished by using the three tier “treatment cart” I have in my room. I stock it with needles, swabs and a sharps container. As I am new on the ship to date I have not used a person for demos but plan on doing so this Saturday and I’ll let you know how that goes.

The biggest difference was I thought that a group of people would show up and I’d have maybe 5+ minutes to talk with them, not so. Here guests occasionally filter through by themselves.  In most cases are ushered through by massages therapists and other spa personal. You have maybe 1-3 minutes to get and hold their attention.

Have your “rap” down. Tell them who you are, your credentials (state licensed etc.) and what your speciality.

Here is what I generally do:

“My name is Larry Pannell and I am a state licensed, nationally certified acupuncturist and have a masters degree in Oriental medicine.

Have you ever had or thought of getting acupuncture? The WHO and NIH have stated that TCM is a safe and effective treatment for over 300 different medical conditions. I have been in the healthcare field for the past 23 years and specialize in pain and stress management, injury prevention, sports medicine and weight control.

Are you experiencing any pain? Do you have any stress in your life? I’m sure I can help you. Over the past 23 years I have literally treated over 20,000 patients and I have never had anyone get off the table that was not completely relaxed.”

At that time I will focus on what the guest might bring up and how I have treated someone with a similar condition.

When asked I will also explain that with even one treatment I can help you but it will more then likely return and that most people book a package of 3-5 treatments and why.

“As acupuncturists at sea we have found we get amazing results in as little as 3-5 treatments that take up to 1- 2 sometimes 3 months on shore. It has been scientifically proven that the body just is more receptive to healing when it is in a stress free environment and what is more stress free then being on a cruise.”

At this point I will inform them that “tonight I am giving FREE consultations or better yet lets get you in for a treatment. I have found that once the word gets out and people begin to experience acupuncture what few appointments I have available book very quickly. Here is a sign sheet for tonight’s FREE consultation”

Sometimes I am asked about the cost of the treatments and this is how I handle it during the Spa Tour and in my treatment room.

“The first treatment is $150 and then a discount kicks in when you book 3-5 treatments. This actually will bring to less the cost on shore” and I explain why.

“On shore your first visit will be $150 - $200 for your first treatment. Then they will tell you that a follow up treatment is around $75, where I worked it was $95. Then when you get your bill for find it is around $125 - $145. When you ask why you are told the treatment was $75-$95 but your office visit was $50.” This seems to work very well and people seem to understand that it really is less on ship. I will also say “most people get a package of 5 for $525 and you actually SAVE $225.” They like that word SAVE.

If I have enough time, you will know by their interest, I will tell them “last week I had a patient that got one treatment for $150 and did not want a package. It helped her so much that she came back 2 days later for another treatment and paid for another $150 treatment. She returned a couple days later for another treatment for another $150. I felt bad because I could have saved her $75 if she would have got a package.” This is a true story, it happened.

All of this depends on the time you have with the guests. You have very little time for the most part as the “spa staff escorts” have other areas and spa services to make them aware of. I have also found the spa staff is very good in suggesting that the guest sign up for the “free” consult”.

It is a very long, hectic day so remember to work hard and….

PLAY HARD…NASSAU
This week our headed to the Eastern Caribbean and our first port of call on Sunday was Nassau. I was off until 2pm when I had to return and give a seminar on back pain and arthritis.

Of course there are taxis etc that you can take but I decided to walk over to Paradise Island and visit the Atlantis Hotel and Casino. It is about a 2-2.5 mile hike from the ship and I took my time. The town from what I saw was nice and clean and I was surprised how few people were on the streets and most stores had not opened.
Walking down Bay Street

There are two large one way bridges that cross the waterway to Paradise Island. The view from the bridge was great and you could see the difference in the type of homes on the island and those in town. You could tell living in “Paradise” was going to cost you.

The View From the Bridge of Paradise Island and Atlantis

The Atlantis Casino is huge. Many of my friends know that I am a poker player and have been so for close to 40 years, long before it was the “cool” thing to do. I did play at the Atlantis but I did buy a $5 chip to add to my collection of about 200 chips.

Atlantis Hotel and Casino

I mainly walked around the grounds talking pictures before deciding to go to the aquarium, which was my main reason for going to Atlantis. If you decide to go and work on a cruise ship make sure to ask for your discount. This brought the cost down to $16 verses $39 for the general public.

The aquarium was also huge. There was a wide variety of fish, rays, jellyfish and sharks to view in a number of tanks.

Atlantis Aquarium

Lionfish

More fish
 
Jellyfish

Jellyfish

Manta Ray

Both Aquarium Manta Rays

They are also known as "Devil Fish"

Reef Sharks

Reef Shark

After taking a few more shots around the property I took a $4 taxi ride back to the ship.

PLAY HARD…ST. THOMAS
My next port of call was St. Thomas on Tuesday. I had to work a few hours in the morning, an hour of training and I was off for the day at 11am. I decided to head to “Hooters”, my first time ever, as I was told it had free internet. I met a couple of the girl there from the spa, had a bite to eat and did computer stuff.

St. Thomas

Afterward I decided to walk into town and bought a few things from the store I need for my cabin, returned to the ship, had lunch and took another shower to cool off.

Next I decided to walk back into town. Just minutes from the pier is the “Skyride” that is a ski lift type ride that takes you to the top of a mountain. I found in the morning the line was very long. When I arrived in the afternoon I could walk right onto the gondola. Another hint is to ask for your crew discount. I paid $5 instead of the $21 for the public.

The Dream is the first ship on the left

The ride up was great but even better once you arrived. There were a couple levels where you could walk to and even a nature hike. There was also a restaurant serving food and drink.

The view was incredible and I’m glad I arrived early. As the day grew so did the crowd. I had a great seat right at the edge overlooking the harbor, the ships, the bay with the mountain and islands in the background. As the ship didn’t leave until 8pm I was able to wait out sunset and watch the city and ship lights and darkness fell.


Sunset from Skyride

Living The Dream

Then it was back to the ship for the night. There was a crew party that night but I opted out and decided to watch an old Bogart/Bacall movie instead….”you know how to whistle don’t you Steve? Just put your lips together and blow."

PLAY HARD…ST. MAARTEN
Today is Wednesday and the port of call is St. Maarten, its 78 degree, a slight breeze and 70% humidity. Again I had training and left the ship at 11am. I have the entire day off from that point. I do have to return by 5:30pm and we set sail at 6pm.

St. Maarten has a Dutch, where you make port, and a French side. Everyone ahs told me to go to the French side so that is where I started. I took a $6 taxi ride, with a group, and headed to Orient Bay.


Touristville at Orient Bay

Here I found a 2.5 mile stretch of beach packed with people and lined with different colored umbrellas. For $7 you could get a lounge chair, umbrella and welcome cocktail. There are also different sections of the beach. There is Bikini Beach and the Nude Beach.

I was dropped right in the middle of it all and decided to head to the closest point to take some pictures where there were no people. And yes it took me right through the Nude Beach. Okay for all you curious people it was mostly people in their 50’s I’d say and now big deal.

Looking back at Orient Bay

I walked another ¼ mile or so past everyone to reach the place I want to get a few shots. From here I had great vies of the beach from where I came and around the point was nothing but a rocky shoreline, the waves and me. It was just what I was looking for, some solitude.

At the Point -  Orient Bay

Past the Point - Orient Bay

Further Past the Point

After my file of pictures I walked back and had a banana colada at one of the many small stands that also dotted the beach just behind the lounge chairs and umbrellas.

Next I took a taxi back the Dutch side and the downtown area. Much of it reminded me of Venice Beach in California. There were many places to eat and get a drink right on the beach. One block back was also a small street lined with different shops.

After a couple drinks I again headed “home” this time opting for a $4 ride on the water taxi.

Next is two sea days back to Cape Canaveral and it starts all over again…